Claim: Not spiking insulin after a gym workout results in missing out on muscle gains.
Verdict: Unverified (50% confidence)
Explanation: The search results do not provide direct evidence supporting the claim that not spiking insulin after a workout results in missing out on muscle gains. Sources like the Mayo Clinic and UCLA Health discuss the role of exercise in improving insulin sensitivity and glucose control, but they do not specifically address the necessity of insulin spiking for muscle gains (Mayo Clinic, UCLA Health). Additionally, no source explicitly states that failing to spike insulin post-workout leads to a loss of m...