Claim: Consuming fruit juice after the gym helps spike insulin levels.
Verdict: Incorrect (50% confidence)
Explanation: According to the Cleveland Clinic, fruit juice can raise blood sugar levels quickly, which supports the idea that it could affect insulin levels indirectly. However, a study cited by isrctn.com contradicts the claim by stating that fruit juice consumption does not have a significant effect on fasting insulin levels. Similarly, hcplive.com reports that 100% fruit juice does not significantly affect fasting blood glucose or insulin resistance. These sources indicate that while fruit juice may rais...